SWEAT Spartan
Zone 1 - 25 Cal Assault Bike into a 300m Run
Zone 2 - 20 Burpee Box Jump Overs (24" men / 20" women) into a 300m Run
Zone 3 - 750m Row into a 300m Run
Zone 4 - 100yd Farmer Carry (45lb KB's men / 25lb KB's women) into a 300m Run
Zone 5 - 20 Medicine Ball Slams (20lb men / 12lb women) into a 300m Run
Zone 6 - 10 Tire Flip's (Heavy Tire men / Light Tire women) into a 300m Run
Zone 7 - 100yd Sled Push (205lbs men / 135lb women) into a 300yd Run to Finish Line
- Start Time:
- 8:00am EDT
- End Time:
- 6:00pm EDT
- Registration:
- Online Registration is Closed
Online Registration has Ended.