Ninja Warrior Sundays

In this class participants will learn how to fall safely, climb on rock walls, jump into foam pits, bounce on trampolines, climb and swing on ropes and rings. traverse monkey bars, balance on beams and bars, and learn how to train like an American Ninja Warrior. This is a great way to get kids moving in a safe and encouraging environment. This program was designed to teach participants how to safely fall, along with build confidence, self esteem and body awareness.

In this class participants will learn how to safely fall, climb on rock walls, jump into foam pits, bounce on trampolines, climb and swing on ropes and rings. traverse monkey bars, balance on beams and bars, and learn how to train like an American Ninja Warrior. This is a great way to get kids moving in a safe and encouraging environment. This program was designed to teach participants how to safely fall, along with build confidence, self esteem and body awareness. The program was also designed to teach the safety aspects of training or playing like a Ninja.

-OPEN GYM: This is the 1hour of class where participants get the opportunity to explore the obstacles or work on skills in their own way. There is no structure to this class and coaches will act more like safety Instructors and monitor activities for safety only.

This is the best of both worlds, take a 50 min structured class followed by a one hour open gym.
-NINJA CLASS
In this program, participants will be learning the fundamentals of what it’s like to be an American Ninja Warrior. At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get kids of all ages moving. In this structured class participants will learn how to run up a warped wall, climb rock walls, jump into foam pits, jump on trampolines, swing from a rope and rings, climb up a rope, traverse monkey bars, and many more Ninja Warrior related movements. Each class will progressively get more advanced and require more focus and practice. Participants should dress in loose fitted “gym class” style of clothes with sneakers that have RUBBER SOLES, PLEASE AVOID wearing crocs, sandals, slippers, or any style of foam bottom shoes. Also a water bottle is a good choice for this activity.

-OPEN GYM: This is the 1hour of class where participants get the opportunity to explore the obstacles or work on skills in their own way. There is no structure to this class and coaches will act more like safety Instructors and monitor activities for safety only.