PARKOUR OFF THE GRID (5 week clinic)

Parkour is a great way to learn body awareness and control. Parkour movements allow for creativity in thought while simultaneously creating strength and balance in the practitioner. In this 5 week program, participants will be learning the fundamentals of Parkour including vaulting, striding, landing, wall runs, spins and tacs, precisions, rolling and more. In addition the classes will include learning how to properly fall to avoid as much injury as possible. Each class will progressively get more advanced and require more focus and practice.