Fleet Feet Buffalo Spring Training Program

13.1 Finish - Beginner half training perfect for beginners that have never run a half marathon and are on the lower end of the required base mileage of around 10 – 12 miles per week. This program meets Thursdays at 6 PM for speed workouts plus you'll get a training schedule to follow and more hands-on coaching.

13.1 Fast - Advanced half training for those who have already completed a half marathon and are looking to improve performance and speed. Required base mileage 13 – 15 miles per week. This program meets Thursdays at 6 PM for speed workouts plus you'll get a training schedule to follow and more hands-on coaching.

5K 2.0 - "Get Stronger" 5K - is perfect for the person that can run 2-3 miles at one time a few times per week, but struggles to get beyond that distance and wants to or wants to get faster at the 5K distance.