River Rock 'N Run 5K 2024

The race will begin at 9am! (This includes runners, walkers, and relay)  Bib pickup will begin at 8am inside the River Rock.A scenic, riverfront 5K.  Run the 5K solo, or team up with a partner for the relay.  100% of all proceeds goes to Fulfill (Monmouth / Ocean County Foodbank) in time for the Thanksgiving holiday season.  Join us for the 3rd Annual River Rock 'N Run 5K. New and faster course this year! T-SHIRTS ARE NO LONGER GUARANTEED IF YOU REGISTERED AFTER 11/13. Race registration still includes the BEST POST-RACE FOOD EVER!  If there are any unclaimed shirts after the race, they will be available on first come, first serve basis. Bib number pickup will open at 8am and you can register online that morning.  

Solo Rocker (Full 5K): Run the 2-loop course for a full 5K.  Runners will receive a halfway split, as well as final 5K finish time.

Relay 5K (Each runner does 1.5 mile loop): Runners can partner up and run the 5K as a relay.  Leadoff leg runs the 1.5 mile loop with the baton, and then hands off the baton to the anchor leg to run the 1.5 mile loop.  New this year: each runner will receive their split times in the results, as well as the team 5K relay time!  Pick your division (Family, Co-Worker, Male, Female, Mixed, Student) and come up with an awesome team name.

All participants then join together inside the River Rock Restaurant for the BEST POST-RACE FOOD EVER!  Prizes and raffles while you enjoy the amazing food.  Over $8000 has been raised so far.  A great race for a great cause.