OT NINJA (5 week mobility independence)

Classes run every Friday between:

12:00-12:45pm 

Program starts:

-Friday September 23rd,

 -Friday September 30th,

 - Friday October 7th,

 - Friday October 14th,

 - Friday October 21th,

------------CAMP WILL INCLUDE:----------

-Physical activities such as: push ups, pull ups, jumping jacks, sit ups, QMs, running etc.

-Hands on training using replicas of obstacles from ANW Jr. and ANW 

-Skill progressions including: hanging, swinging, striding, jumping, rope climbing, rope swing tech, landings, precisions, etc  

-Balance Training:  beginner, intermediate

This 5 week program is perfect for parents with homeschool kids and young children that are looking to have fun and stay active.  At the Obstacle Training Academy (OTA) we use fitness techniques inspired by the popular TV show American Ninja Warrior to get people of all ages moving. Come train like a ninja.