Events
IRIDIUM HYBRID RACE- MEN'S DIVISION
IRIDIUM HYBRID RACE- WOMEN'S DIVISION
IRIDIUM HYBRID RACE- MIXED DOUBLES
IRIDIUM HYBRID RACE- MEN'S DOUBLES
IRIDIUM HYBRID RACE- WOMEN'S DOUBLES
GYM TOUR
Place
Description
HYBRID FITNESS RACING JUST GOT LOCAL!
ALL ATHLETES WILL RECEIVE FREE RACE PHOTOS! YOU WILL SIMPLY CLICK YOUR NAME IN THE RESULTS TAB AND ALL OF YOUR PHOTOS WILL APPEAR!
ALL ATHLETES WILL RECEIVE FREE SOCKS AS A GIVEAWAY!
AG AWARDS IN 10 YEAR INCRIMENTS
OVERALL MALE AND FEMALE PODIUM
MUSIC AND PARTY ZONE WITH TRENCHES
FREE ON COURSE NUTRITION AND REFRESHMENTS
POST RACE FOOD AND DRINKS FROM XXXXXXXXXX
YOU CAN PURCHASE RACE SWAG AT CHECK OUT AS WELL AS ON RACE DAY AT THE MERCH TENT
PLEASE CONSIDER DONATING TO OUR CHARITABLE BENEFICIARY!
EVENT FORMAT
MOVEMENT STANDARDS
Burpee Ball Slam: MEN 20 LBS / WOMEN 15 LBS
The ball must go higher than your head each rep. Your chest must touch the ball at the bottom of every rep. The feet must extend straight back at the bottom of the rep. Hips must lockout at the top of each rep.
50M SLED PUSH/PULL: MEN 335LBS / WOMEN 225LBS
Athletes will push the sled 12.5m down and pull it 12.5m back, 2 TIMES, totaling 50m
30 REVERSE GOBLET LUNGES: MEN 60lbs / WOMEN 45lbs
Knee must make contact with the ground. Dumbbells must stay at your chest. Must be alternating for a total of 30 reps. You can stop at any time and resume. You may not push off your leg with your hands or support dumbbells in any way but at your chest. No resting on shoulders or at the hip. 
30 DB BOX STEP OVERS: MEN (2) 30 LB DBs (60 LBS TOTAL) / WOMEN (2) 20 LB DBs (40 LBS TOTAL)
DBs by your side, step onto the box and off the other side with both feet touching the ground on the opposite side. Repeat 30 times in total. You may stop and put the weights down at any point then restart. You must remain on the side of the box you stopped on.
500M ROW:
Row 500M on the Row Erg. Your feet must stay in the rower until your rower reads 500M. Raise your hand once you have hit 500M and a volunteer will tell you to go. You may adjust the damper once at the start of your row. Computers will be set up. Please don’t touch the rower's computer.
30 SQUAT THRUSTER: MEN (2) 25LB DB (50 LBS TOTAL) / WOMEN (2) 15LB DB (30 LBS TOTAL)
Pick up DBs and rest on shoulders. Squat below 90 degrees. Stand up raising DBs over your head. Elbows must lock at the top of the movement. Hips must lockout at the top of the movement. DBs return to your shoulders at the bottom of each squat.
30 CAL ASSAULT BIKE:
You can adjust the seat before starting. Once on bike you must continue to ride till the computer hits 30 cals. Raise your hand when finished. Computer screens will be set up on calories already. Please do not touch the bike computer. Doubles can switch at any point.
COURSE LAYOUT
Race Contact Info
If you have any questions about this race, click the button below.
AWARDS
Awards will be in 10-year age groups as follows:
Male: 20-29, 30-39, 40-49, 50-59, 60+
Female: 20-29, 30-39, 40-49, 50-59, 60+
TOP 3 OVERALL MALE AND FEMALE TIMES WILL BE PULLED FROM AG AWARDS AND GIVEN SPECIAL AWARDS
DOUBLES DIVISIONS WILL HAVE AWARDS FOR TOP 3 OVERALL
THERE WILL BE A CHAMPIONSHIP BELT GIVEN OUT TO THE TOP GYM / GROUP. THIS WILL BE BASED SOLELY ON PARTICIPATION NUMBERS
Directions
TBD
