Additional Rules for RUCK
Participants must have a Ruck Sack, of no particular brand or style, except that weights must be contained on the back. No weights shall be carried on the front. Weighted vest are not allowed in the RUCK category. If you wish to race with a weighted vest, you may do so in the RUN category. Weights shall consist of plates or equivalent in non-consumable objects in the rucksack at the start point. Weight will be verified at the beginning and end of the event, and spot check as needed.
Male:
- If you are under 150 lbs, carry 20 lbs
- If you are over 150 lbs, carry 30 lbs
Female:
- If you are under 150 lbs, carry 10 lbs
- If you are over 150 lbs, carry 20 lbs
