Training Plans
Do you need a training program to help you prepare for the LewisGale Salem Half Marathon? Look no further! We have two training programs ready for you to choose from.
BEGINNER
This beginner program is for runners who are currently running at least 12-15 miles/week and is designed specifically for the hills of the LewisGale Salem Half Marathon.
Click here for the training plan.
INTERMEDIATE
This intermediate program is for runners who are currently running at least 18-22 miles/week and is designed specifically for the hills of the LewisGale Salem Half Marathon.
Click here for the training plan.
Click the icon below to download the attached PDF.
